Fruits Name and Their Importance 
Fruits are the sweet and edible parts of plants that are rich in vitamins, minerals and fiber. They keep us healthy and energetic and come in many flavors. Some common fruit names are:
Apple – सेब
Banana – केला
Mango – आम
Orange – संतरा
Grapes – अंगूर
Pineapple – अनानास
Papaya – पपीता
Water melon – तरबूज
Guava – अमरूद
Pomegranate – अनार
Each fruit has its own taste and health benefits. For example, apples help in digestion, bananas provide instant energy, and oranges are rich in vitamin C. Eating different types of fruits every day is beneficial for the body and mind.
Fruits are the edible, sweet or sour parts of a plant that usually contain seeds. They are made up of the plant’s flower and are an important source of vitamins, minerals, fiber, and natural sugars.
Main characteristics of fruits:
Natural food: Grown on trees, plants, or vines.
Healthy: Fruits are rich in nutrients such as vitamin C, vitamin A, potassium, and antioxidants.
Sweet or sour: Some fruits are sweet (like mangoes), some are sour (like lemons).
Colorful and Delicious: Come in many colors and sizes – red apples, yellow bananas, green grapes, etc.
Types of Fruits:
Citrus Fruits – Oranges, Lemons, Limes
Tropical Fruits – Mango, Papaya, Pineapple
Berries – Strawberries, Blueberries, Raspberries
Stone Fruits – Peaches, Plums, Cherries
Melons – Watermelon, Cantaloupe
Dried Fruits – Dates, Raisins (not juicy but still fruits)
Importance of Fruits:
Boosts immunity.
Improves digestion.
Keeps skin healthy.
Gives instant energy.
Protects us from many diseases.
What is the Importance of Fruits?
🍎 Importance of Fruits 🍇
Fruits are the most important part of a healthy diet. They are not only delicious but also full of nutrients that our bodies need to grow, stay strong and fight diseases.
✅ 1. Rich in nutrients
Fruits contain essential vitamins (like A, C and E), minerals (like potassium and magnesium) and antioxidants that help your body function properly and keep you healthy.
✅ 2. Boost immunity
Fruits like oranges, guavas and kiwis are rich in vitamin C, which strengthens your immune system and protects you from infections.
✅ 3. Good for digestion
Fruits contain fiber which helps improve digestion and keeps your stomach healthy. Example: apples, bananas and papaya.
✅ 4. Keeps you hydrated
Many fruits like watermelon, cucumber and oranges have a high water content, which helps keep your body hydrated.
✅ 5. Helps in weight management
Fruits are low in calories and fat, making them a great option for maintaining or reducing our weight.
✅ 6. Improves skin and hair
Fruits give a natural glow to the skin and strength to the hair due to their vitamin-rich content.
✅ 7. Reduces the risk of diseases
Eating fruits regularly can help prevent many diseases like heart disease, diabetes, cancer and high blood pressure.
30 Fruits Name
5 Fruits Name
Here are 5 Fruits Name in Hindi and English:
| English Name | Hindi Name (हिंदी में) |
|---|---|
| Apple | सेब (Seb) |
| Banana | केला (Kela) |
| Mango | आम (Aam) |
| Orange | संतरा (Santra) |
| Grapes | अंगूर (Angoor) |
10 Fruits Name in Hindi and English
Here are 10 Fruits Name in Hindi and English:
| English Name | Hindi Name (हिंदी में) |
|---|---|
| Lychee | लीची (Lichi) |
| Coconut | नारियल (Nariyal) |
| Kiwi | कीवी (Kiwi) |
| Lemon | नींबू (Neembu) |
| Cherry | चेरी (Cherry) |
| Plum | आलूबुखारा (Aalubukhara) |
| Custard Apple | सीताफल / शरीफा (Sitaphal) |
| Mulberry | शहतूत (Shahtoot) |
| Fig | अंजीर (Anjeer) |
| Musk Melon (Cantaloupe) | खरबूजा (Kharbooja) |
10 Fruits Name with Picture
20 Fruits Name in Hindi and English
Here are 20 Most Popular Fruits Names in Hindi and English:
| English Name | Hindi Name (हिंदी में) |
|---|---|
| Apple | सेब (Seb) |
| Banana | केला (Kela) |
| Mango | आम (Aam) |
| Orange | संतरा (Santra) |
| Grapes | अंगूर (Angoor) |
| Papaya | पपीता (Papita) |
| Watermelon | तरबूज (Tarbooj) |
| Guava | अमरूद (Amrood) |
| Pineapple | अनानास (Ananas) |
| Pomegranate | अनार (Anaar) |
| Lychee | लीची (Lichi) |
| Coconut | नारियल (Nariyal) |
| Kiwi | कीवी (Kiwi) |
| Lemon | नींबू (Neembu) |
| Cherry | चेरी (Cherry) |
| Plum | आलूबुखारा (Aalubukhara) |
| Custard Apple | सीताफल / शरीफा (Sitaphal) |
| Fig | अंजीर (Anjeer) |
| Musk Melon | खरबूजा (Kharbooja) |
| Starfruit | कमरख (Kamrakh) |
100 Fruits Name
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